Ari P Podcast
Arianna Pienaar
Although my business runs predominantly online — I spend most of my time in real life. If we're not connected yet, jump on over to my website https://www.arianna.com.au/ and add your name to my love notes email list. I send out letters every week. https://view.flodesk.com/pages/5f00e260dfbac50027a7e840 Thank you so much for taking the time to visit. I’m thrilled we’re connected and I’m excited for the journey ahead. With all my love, XO Arianna
Categorias: Salud
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IN this episode, I cover foundational concepts, principles, and practices of holistic health for listeners who are new to this topic.
Holistic healing is based on the understanding that optimal health and wellness can only be achieved by considering the whole person, including their physical, mental, emotional, and spiritual aspects. This approach recognizes the interconnectedness of these aspects and seeks to address imbalances or issues in one area that may affect the others.
In this episode:
(1.52) I address the mind, body and spirit in the holistic approach to healing.
(5.48) I talk you through the process I (as a Holistic Therapist and Coach) typically go through when I work with a client.
(22.20) I address why you should consider holistic healing as a part of your ongoing health strategies.
(26.03) I also take you through a comprehensive overview the Five Principles of Holistic Health
(35.10) We address Holistic Health and healing from a Spiritual and Metaphysical perspective
(38.45) We then wrap up with pragmatic suggestions on how you can Integrate Holistic Practices into Your Daily Routine whether you’re a beginner or advanced practitioner, supported by resources my personal recommendations.
Links mentioned:
EPISODE 20: - What is EQ and why is it so important?
EPISODE 21: The Four Quadrants of EQ (Emotional Intelligence)
EPISODE 33: Loving Kindness (What I know for sure)
To go on your own switch and ditch journey - Head on over to this link
If you’re interested in joining the 10-day energetics program I spoke of, make sure to add your name to the waitlist here:
7-day FREE breathwork course: Enter your details here
Nutritionist and Naturopath I see and love: Danyel Waters
Heart Rate Monitor I use to monitor my heart rate during breathwork, meditation for biofeedback, as well as exercise
Oura Ring $USD40 off with this link:
Headspace: 30 Day Guest Pass here
To Work With me, please contact me via this page
or you can view my 1:1 offerings:
with love
x Arianna
Books:
Body
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
Breath: The New Science of a Lost Art
the secret language of the body
Spirit
Mind
Episodios anteriores
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56 - Episode #55: What is Holistic Health ? and why it matters. Tue, 16 Apr 2024
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55 - Episode 54: How can I deepen my spiritual practice? Sun, 03 Mar 2024
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54 - Episode 53: True Wealth Creation (with Tiffany Carole) Sun, 25 Feb 2024
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53 - Episode #52: Frequency, Emotions and Multiple Sclerosis (with Traci Hill) Tue, 13 Feb 2024
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52 - Episode 51: Alternate Nostril Breathwork Practice | Reduce Stress  Thu, 08 Feb 2024
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51 - Episode 50: Yoga Nidra (Chakra Cleansing) Wed, 31 Jan 2024
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50 - Episode 49: Change your Energy and your Mood (in an instant) Wed, 18 Oct 2023
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49 - EPISODE 48: Aromatic Healing - Clinical Aromatherapy  Tue, 03 Oct 2023
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48 - EPISODE 47: How to get Glowing, Radiant Skin from the Inside Out Sun, 24 Sep 2023
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47 - EPISODE 46: Stop Stretching! An (Unconventional) Conversation with Yogi Aaron Tue, 23 May 2023
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46 - Episode 45: Burnt-Out Babe (the LIVE Workshop Recording) Wed, 19 Apr 2023
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45 - EPISODE 44: Are you Struggling with your Intuition? Mon, 03 Apr 2023
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44 - EPISODE 43: Strategies to relieve overwhelm and panic in your business (and or at work) Mon, 14 Nov 2022
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43 - EPISODE 42: My Four Favourite Practices for Heart Centered Living Thu, 06 Oct 2022
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42 - EPISODE 41: Lov Maté - and what it takes to grow a business  Fri, 30 Sep 2022
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41 - EPISODE 40: EFT (Emotional Freedom Technique) to find inner peace. Mon, 12 Sep 2022
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40 - EPISODE 39: (with Chloe Hilton) An Ode to the Plant Kingdom  Tue, 05 Jul 2022
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39 - EPISODE 38: The AND principle when it comes to YOU Fri, 03 Jun 2022
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38 - EPISODE 37: Six Tips to Negate Overwhelm in Work and Life Fri, 27 May 2022
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37 - EPISODE 36: Perceptions Can Change In The Blink Of An Eye Fri, 20 May 2022
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36 - EPISODE 35: Expect With Confidence Thu, 12 May 2022
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35 - EPISODE 34: Defragmentation and Unification Fri, 29 Apr 2022
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34 - EPISODE 33: Loving Kindness (What I know for sure) Thu, 21 Apr 2022
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33 - EPISODE 32: How to Live in Alignment with Your Best Self Fri, 15 Apr 2022
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32 - EPISODE 31: Compassionate Acceptance Fri, 08 Apr 2022
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31 - EPISODE 30: What is Energy Medicine (myths debunked) ... Thu, 03 Mar 2022
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30 - EPISODE 29: Virtues (of the Heart) x Positive Psychology Wed, 23 Feb 2022
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29 - EPISODE 28: Benefits of Positive Psychology Tue, 08 Feb 2022
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28 - EPISODE 27: - The Three Graces Wed, 19 Jan 2022
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27 - EPISODE 26: True vs TRUTH (the often misinterpreted difference between the two) Fri, 07 Jan 2022
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26 - EPISODE 25: Power & Trust with Tiffany Carole Mon, 13 Dec 2021
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25 - EPISODE 24: A Love Story ...  Wed, 24 Nov 2021
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24 - EPISODE 23: Cranking up Your Creativity  Wed, 17 Nov 2021
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23 - EPISODE 22: Being YOU  Tue, 19 Oct 2021
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22 - EPISODE 21: The Four Quadrants of EQ (Emotional Intelligence) Sat, 02 Oct 2021
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21 - EPISODE 20: - What is EQ and why is it so important? Wed, 22 Sep 2021
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20 - EPISODE 19: Simple Strategies For When Life Gets Tough Wed, 15 Sep 2021
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19 - EPISODE 18: My Review of the Institute for Integrative Nutrition (IIN) Health Coach Certification Program Wed, 01 Sep 2021
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18 - EPISODE 17: Yoga and Conscious Parenting with Emma Maidment Thu, 26 Aug 2021
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17 - EPISODE 16: The Yoga of Devotion - with Bhakti Yogi, Lydia Richards Wed, 11 Aug 2021
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16 - EPISODE 15: The epidemic of running away from challenges with Claire Bradshaw Mon, 26 Jul 2021
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15 - EPISODE 14: Healing through movement and plant medicine  Fri, 16 Jul 2021
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14 - EPISODE 13: What to do when you’ve been let down and disappointed … Thu, 08 Jul 2021
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13 - EPISODE 12: Why and How the Human Design System can really help you elevate your life. Fri, 25 Jun 2021
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12 - EPISODE 11: How to fill your field up with YOU Sun, 20 Jun 2021
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11 - EPISODE 10: The WOUNDED CHILD (the archetype in real life) Wed, 09 Jun 2021
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10 - EPISODE 9: Reclaiming your power  Wed, 03 Feb 2021
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9 - EPISODE 8: Energy Medicine 101 (Live Workshop Recording) Tue, 05 Jan 2021
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8 - EPISODE 7: Chats with Alice Nicholls Fri, 21 Aug 2020
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7 - EPISODE 6: Emotional Boundaries Wed, 15 Apr 2020