292 Wellness

Sit down with Harry Jameson, CEO & Co-Founder of Pillar Well-Being In this episode of the 292 Wellness Podcast, hosts Ben Meyer and Anissa Mendil sit down with Harry Jameson, visionary CEO of Pillar Well-Being, in a grounded discussion that reimagines the essence of well-being. With eloquence and insight, Harry charts his pioneering journey in the wellness industry, advocating for a holistic approach that places happiness and fulfillment above conventional fitness metrics. Key Highlights: A New Vision for Wellness: Harry redefines health by emphasizing the integration of movement, nutrition, and recovery, drawing compelling parallels between elite sports performance and effective business leadership. Pillar Well-Being’s Innovation: Learn how Harry’s brand is reshaping luxury hospitality by creating inclusive, forward-thinking wellness spaces that transcend traditional spa concepts. Designing the Future: Harry explores the transformative potential of wellness-focused real estate, envisioning residential and…

In this deeply insightful and joyfully candid episode, we sit down with hospitality visionary and trend forecaster Stacy Garcia during her national Trend Tour in collaboration with NEWH. Stacy unpacks the evolving drivers behind design trends, not just color and material, but how culture, behavior, and spirituality are influencing the future of spaces.

In this conversation, Stacy Shoemaker Rauen shares her journey in the hospitality design industry, detailing her career path from journalism to becoming the editor-in-chief of Hospitality Design. She discusses the importance of community and networking within the industry, emphasizing the role of events in fostering connections. The conversation also touches on the emerging trend of wellness in hospitality, exploring how personal connections and community contribute to a sense of well-being in a fast-paced industry. In this engaging conversation, Stacy Shoemaker Rauen discusses her passion for discovering new talent in hospitality design, the evolution of wellness in the industry, and the importance of thoughtful design. She shares insights on personal wellness routines, the future of wellness in hospitality, and the significance of sustainability initiatives. Stacy also offers valuable advice for aspiring designers, emphasizing the importance of networking and storytelling in building a successful career.

In this episode, photographer and author Anna Deacon shares her journey with wild swimming and its transformative effects on mental health, physical well-being, and community connection. Based in Edinburgh, Scotland, Anna is the co-author of eight wellbeing books and travel guides, including the best-selling The Art of Wild Swimming and Taking the Plunge. Anna explores the healing power of nature and water, sharing personal stories and insights from others who have found solace and strength through cold water swimming. She highlights wild swimming as an accessible form of biohacking, contrasting it with wellness trends that often require financial investment, and celebrates its inclusivity and profound benefits. Throughout the conversation, Anna reflects on the importance of rest, listening to your body, and embracing fear as a path to personal growth. With a focus on authenticity and stepping outside one’s comfort zone, this episode offers an inspiring look at how simple practices can lead to meaningful…

n this episode, wellness advocate Gloria Treister takes us on a journey through her experiences in the wellness industry, offering a fresh perspective on the essentials of health and well-being. Gloria sheds light on the challenges posed by misinformation in the wellness space and underscores the importance of defining your personal "why" when pursuing a healthier lifestyle. She delves into generational shifts in health perspectives, the evolution of wellness standards, and the often-overlooked impact of environmental toxins on our health. Championing a functional medicine approach, Gloria emphasizes the value of understanding individual biochemistry and addressing the root causes of health issues rather than merely treating symptoms. From tackling inflammation and stress to embracing simple, impactful lifestyle changes, Gloria inspires listeners to take control of their health with knowledge and intention. This conversation is a must-listen for anyone looking to empower themselves on their wellness journey.

In this episode, we’re joined by Jessica Shea, Vice President for Wellness, Retail, and Leisure Operations at Hilton, to explore the dynamic intersection of wellness and hospitality. Jessica shares her inspiring journey in the industry and sheds light on how wellness has evolved to become a cornerstone of modern travel. From the role of spas as the heartbeat of hotels to Hilton’s innovative wellness rooms equipped with fitness and recovery tools, Jessica dives into how Hilton is redefining guest experiences. She highlights key partnerships, such as collaborating with Dr. Rebecca Robbins to enhance sleep wellness, and discusses the growing adoption of contrast therapies. The conversation also touches on the unique challenges faced by business travelers in maintaining their wellness routines and how thoughtful design in meeting spaces can make a difference. Jessica offers insights into emerging trends, including the rise in curiosity about diverse wellness practices and the importance of creating authentic,…

In the latest podcast episode, we visit **moss** in Venice, LA, to speak with Savannah Aubinoe, the visionary founder behind this new co-working and co-wellness concept. Savannah shares her deeply personal journey, discussing how a transformative trip to Japan introduced her to the philosophy of wabi-sabi, which emphasizes finding beauty in imperfection and simplicity. This philosophy has profoundly influenced the design of **moss**, where minimalism plays a crucial role in boosting productivity and well-being. Savannah also explores the concept of *ikigai*—the Japanese idea of living with purpose—and how **moss** fosters a community centered around creativity, compassion, and curiosity. In addition to the workspace, **moss** offers wellness practices like meditation and hot-cold therapy, allowing members to infuse health and mindfulness into their workday. The space serves as an incubator for new ideas and innovation, driven by the belief in the power of community and shared experiences. Through thoughtful…

In this episode, Amy McDonald from Under A Tree discusses the business of wellness, her approach to wellness programming, and how she demonstrates ROI and NOI for clients, showing the financial impact of wellness-focused projects.

Dive into the world of wellness with Valerie Khayutin, the dynamic North American CEO of BadeSofa, in our latest podcast episode! Valerie takes us on her fascinating journey from the food industry to the holistic wellness market, revealing how her background in managing consumer brands opened the door to a transformative career. Discover what true wellness means—it's not just about what you eat or how you exercise, but a comprehensive approach that encompasses sleep, mental health, and more. Valerie introduces us to BadeSofa's innovative bath pillows, designed to elevate your bathing experience by providing unparalleled support for your back, head, and neck. She shares glowing feedback from users and highlights the brand’s commitment to quality and the fusion of personal passion with market opportunity. Join hosts Ben and Anissa as they explore the importance of perfecting your niche market and the rituals that bolster holistic wellness. Valerie reveals her own wellness routines, emphasizing discipline and…

In this episode, we sit down with the inspiring Kona Gray, a distinguished landscape architect at EDSA Landscape Architects. Kona takes us on a journey through his unique background, the driving purpose behind his work, and the fascinating evolution of EDSA. With a mission to connect humanity with the environment, he passionately emphasizes the vital importance of caring for our land and nature. Kona's childhood in Liberia, enriched by exposure to diverse cultures, has profoundly shaped his global design perspective. He offers an insider's view into the culture and leadership at EDSA, detailing how the company has evolved in project scale and style over the years. He underscores the necessity of embracing new technology and nurturing fresh talent in the field of landscape architecture. Listeners will be captivated by Kona's insights into the importance of connecting with nature and engaging clients throughout the design process. He highlights the irreplaceable value of on-site work sessions and hand-drawn…

In this conversation, Ari Peralta, a Harvard-trained neuroscientist and sensory designer, discusses the intersection of neuroscience, design, and wellness. He explains how our perception of environments is influenced by our primitive brain and how design can create spaces that evoke positive emotions. Ari also highlights the inappropriate relationship with technology and the need for responsible design to combat overstimulation. He emphasizes the importance of congruency in design and the role of emotional intelligence in creating spaces that go beyond the moment and support well-being. The conversation touches on topics such as the Gestalt Principles, gender differences in perception, and the impact of context on design. The conversation explores the concept of neuroplasticity and how spaces can support brain rewiring and behavioral change. It emphasizes the importance of creating sensory soothers in wellness spaces to help individuals relax and break deep patterns. The discussion also touches on the…

In this enlightening episode of 292 Wellness, we are joined by Brooke Damerel, a Master of Public Health and Registered Dietitian who serves as a Nutrition Guide at Sensei. Brooke brings her passion for holistic health to the discussion, sharing her extensive knowledge and experience in the field of nutrition. Throughout the episode, Brooke delves into the principles of holistic health, emphasizing the importance of a balanced approach to wellness that integrates physical, mental, and emotional wellbeing.

In this episode of the 292 Wellness Podcast, we sit down with Cole Cannon, an accomplished lawyer, real estate developer, and passionate surfer. Cole's latest project, Cannon Beach, is making literal waves in the Arizona desert, with Mendil + Meyer spearheading the architecture and design of its boutique hotel. Cole leads an extraordinary life driven by boundless ambition and a deep love for his family. As a seven-time Ironman, his dedication to fitness permeates every aspect of his life, reflecting in his work ethic, drive for success, and commitment to his community. Through his inspiring journey, Cole demonstrates that with passion and determination, anything is possible, all while serving as a role model for his incredible children.

In this episode, we sit down with Mia Kyricos, a renowned thought leader in the wellness industry. With a career spanning from leading global wellness initiatives at Hyatt to founding roles in organizations like the Global Wellness Institute, Mia brings a wealth of experience to the table. However, what truly sets Mia apart is her emphasis on integrating love into business and leadership. She believes that fostering a culture of love can profoundly impact workplace dynamics and overall success. In our conversation, Mia shares practical insights and strategies for incorporating love into organizational practices. Tune in as we explore the intersections of wellness, leadership, and the transformative power of love with Mia Kyricos.

Felicia Ruiz is a curandera, drawing from a profound connection to the healing properties of sacred plants. Felica’s work is deeply rooted in traditional healing practices and a passionate advocacy for the preservation and celebration of ancestral foodways. Felicia is the Author of "Earth Medicines: Ancestral Wisdom, Healing Recipes, and Wellness Rituals from a Curandera", Winner of the 2022 Eating the West Award and Winner of the League of United Latin American Citizens (LULAC) Book Award. We had a profound conversation around wellness-centric spaces, healing foods, and more with Felicia that we’re excited to share with our 292 Wellness Community.

Prepare for an enlightening dialogue with Michelle Guss, an esteemed figure in hospitality technology. With over ten years at Crestron, Michelle the driving force behind the integration of cutting-edge technology into some of the world's most prestigious hotel properties worldwide. Her role transcends collaboration, aiming to seamlessly blend people, properties, and technology for unparalleled experiences. Michelle's accolades include the Women in Consumer Technology Legacy Award and a board membership at the International Luxury Hotel Association, highlighting her trailblazing influence. Join us as we explore Michelle's journey, her passion for hospitality, and her relentless drive to push technological boundaries in the industry. And perhaps, we'll catch a glimpse of her adventurous spirit, whether she's riding horses, hiking, or cherishing moments with loved ones. Brace yourself for an inspiring encounter with Michelle Guss, a leader and innovator in the realm of hospitality technology.

In this episode of 292 Wellness, we have an enthralling conversation with Natalie Valle, the Founder of Love & Alchemy, a multi-disciplinary healer, and a Nike wellness coach. Natalie unfolds her personal journey, revealing the transformative path that led her to explore the world of sound healing. Discover the essence of sound healing as Natalie shares profound insights into how it truly works, debunking common misconceptions along the way. Dive into her captivating story of becoming a Nike wellness coach, gaining a glimpse into the intersection of wellness, healing, and professional success. We also uncover the similarities between sound healing and sacred geometry in design, exploring how both, through musical notes, can create healing frequencies that resonate with the core of our well-being. Natalie generously opens up about her daily rituals, providing a peek into the practices that support her as a successful entrepreneur while maintaining a positive and uplifting energy. Join us as we unravel the…

In this episode of 292 Wellness, we are joined by the esteemed Dr. Cindy Tsai, MD, a board-certified Physician, TEDx Speaker, Bestselling Author, and Chief Wellness Officer. Dr. Tsai is the Founder of Yes & More, a personal growth and wellness company that champions a compassionate approach to empower leaders and organizations to thrive. As a physician with extensive training at Ivy League institutions and a background in both Internal Medicine and Integrative Medicine, Dr. Tsai shares insights from her clinical experiences, emphasizing the profound impact of chronic stress on the body. She expresses a mission beyond prescribing medications as a mere band-aid solution, with a focus on preventative health and holistic well-being. During the conversation, Dr. Tsai delves into the importance of mindfulness and mind-body-spirit wellness modalities in fostering a healthier and happier world. She explores the concept of saying "YES" to oneself and more, offering practical strategies for individuals and…

Embark on a captivating journey with us in our latest YouTube video as we recount our extraordinary 4-day retreat at Palmaïa, the House of Aïa in Playa del Carmen, Mexico, hosted by Wanderlust. This immersive wellness experience unfolded against the breathtaking backdrop of the Mexican jungle and pristine beaches, offering a perfect setting for self-discovery and rejuvenation. Our adventure began with a nature meditation, setting the tone for the transformative days ahead. The retreat featured an array of thought-provoking sessions, including inspiring talks with wellness luminary Kimberly Snyder, exploring the four cornerstones of food, body, emotional well-being, and spiritual well-being for a holistic lifestyle. Dive into the fascinating world of microdosing with Santiago Rodriguez Tarditi, and join us on a gratitude journey led by the enchanting Aurora Forteza. Discover the healing energies of plants in a class with Valeria Hinojosa, and ponder the purpose of human existence in a thought-provoking…

In our latest podcast, we explore the essence of Environmental Wellness, where mindful choices and habits contribute to both a healthier planet and an enhanced personal well-being. From the rejuvenating impact of urban green spaces, exemplified by iconic locations like London's Hyde Park and New York's transformative High Line, to the principles of Eco-Friendly Travel advocating for sustainable practices, we journey through responsible tourism, wildlife protection, and eco-friendly accommodations. Delving into the "Art of Slow Travel," we appreciate the beauty of immersive experiences over hurried itineraries. Transitioning to the Circular Economy, we discuss the shift from a linear to a sustainable model, emphasizing daily life practices such as reducing single-use items, embracing secondhand shopping, and creatively repairing belongings. Join us on this insightful exploration, where fostering a connection with nature and conscious living intertwine to create a more harmonious existence for both ourselves…

Welcome to our podcast! In this episode, we explore the realm of social wellness, covering key aspects such as building meaningful relationships, effective communication, social activities, setting boundaries, empathy, quality time, conflict resolution, digital balance, cultural awareness, and self-reflection. Join us as we share experiences and practical insights into fostering enriching social connections. From the importance of trust in relationships to navigating digital challenges, we provide a concise guide to enhancing your social well-being. Tune in for a journey through diverse social groups, cultural appreciation, and the value of self-reflection in creating a more fulfilling social life.

In our upcoming YouTube video, we're delving into the expansive realm of the six dimensions of wellness: physical, mental, emotional, spiritual, social, and environmental. Our focus now shifts to the fourth dimension—spiritual wellness/wellbeing. Join us on a journey of self-discovery as we explore eight key points contributing to spiritual wellness. From Finding Meaning and Purpose in Life to Cultivating a Sense of Inner Peace and Serenity, our discussion spans Connecting with Something Greater than Oneself, Exploration and Reflection, Appreciation of Nature and the Environment, Transcendent Experiences, Self-Discovery and Growth, and Values Alignment. Drawing from personal experiences, we'll share transformative moments, including our first Sanctum class, a profound Cacao and Hape ceremony, and the enlightening Temazcal Ritual in Tulum. These experiences serve as touchstones illustrating the diverse pathways to spiritual wellness. Immerse yourself in this captivating conversation as we uncover the profound…

In our latest 292 Wellness episode, we're navigating the intricate realms of the six dimensions of wellness: physical, mental, emotional, spiritual, social, and environmental. Our focus is on the second dimension—mental/intellectual wellness. Join us as we delve into the intricate facets of emotional well-being, exploring key components such as Emotional Awareness, Emotional Regulation, Stress Management, Resilience, Self-Compassion, Healthy Relationships, Positive Self-Esteem, Empathy, and Mindfulness. Drawing from personal experiences, we'll share insights into the profound impact of emotional intelligence on our lives and how it enhances our understanding of both clients and hotel guests. Discover how emotional wellness is not only an internal journey but also influenced by external factors, including the spaces we inhabit. We'll touch on the ways in which environments can either positively or negatively affect our emotions, underscoring the importance of thoughtful design in fostering emotional…

In our latest 292 Wellness episode, we're navigating the intricate realms of the six dimensions of wellness: physical, mental, emotional, spiritual, social, and environmental. Our focus is on the second dimension—mental/intellectual wellness. Join us as we embark on a thoughtful exploration of mental well-being, delving into the multifaceted facets of the mind. Drawing inspiration from the Global Wellness Institute, we'll discuss the pathways to mental wellness: activity & creativity, growth & nourishment, rest & rejuvenation, and connection & meaning. From the energizing effects of engaging in creative pursuits to the transformative power of continuous growth and learning, we'll uncover the significance of restful moments and the profound impact of meaningful connections on our mental well-being. Through shared experiences and insights, we aim to illuminate the diverse pathways individuals can take to nurture their mental health. Join us in this insightful journey as we navigate the landscape of mental…

In this episode we're delving into the six dimensions of wellness: physical, mental, emotional, spiritual, social, and environmental well-being. We're focusing on the foundational dimension of physical wellness, which encompasses the vital elements of sleep, nutrition, and exercise. Physical wellness forms the cornerstone of our overall health. We'll explore how a well-designed built environment can significantly support and enhance our journey towards physical well-being. By understanding the crucial role that sleep, nutrition, and exercise play in our lives, we'll uncover how the spaces we inhabit can be optimized to facilitate and encourage these essential components of a healthy lifestyle. From discussing the significance of proper sleep patterns to the impact of nutrition and the role of exercise in our daily routines, we'll connect these fundamental aspects to the design and structure of our living spaces. Our aim is to illustrate how thoughtful architecture and interior design can positively influence…

Join us as we unravel the fascinating relationship between #Wellness and #Wellbeing. While these concepts are fundamentally different, they're also deeply intertwined, shaping our journey to a healthier and happier life. Discover the key distinctions and how understanding them can lead to transformative shifts in your well-being. Tune in now to embark on a journey of holistic health and well-being!

British Architect Ben Meyer, despite facing significant setbacks and health challenges, shares his inspirational journey from the UK to Scottsdale, Arizona, emphasizing the transformative power of design on wellness and wellbeing, proving that giving up is never an option

Embark on an inspiring journey with us as we delve into the life of Anissa Mendil, an interior architect and designer whose path led her from the heart of Germany to the sun-drenched landscapes of the Arizonan desert. At the crossroads of her life and experiences lies an unyielding love for the synergy of wellbeing, wellness, and design. In "this episode, we trace Anissa's remarkable voyage from her roots to the cacti-studded horizons of the American Southwest. Discover how her upbringing, influences, and passions intertwined to ignite her unwavering commitment to crafting spaces that not only inspire but also nurture the soul. Through heartfelt conversations, Anissa shares the profound impact of her journey, offering insights into the profound connection between architecture, interior design, and the pursuit of wellness. Delve into the transformative moments, projects, and experiences that have shaped her unique approach to design, imbued with the warmth of the desert sun and the wisdom of her homeland. As…