The Chase Life Podcast

In this episode, Rachel sits down with private client Alyssa Shaw, CEO and Co-Founder of Manor Aesthetics & Wellness, to unpack the incredible transformation she's experienced over the past 18 months. Alyssa wasn't lacking discipline. She wasn't lacking knowledge. She'd spent years counting calories, tracking macros, training consistently and building a hugely successful business while raising three boys as a single mother. From the outside, she looked like she had it all together. Behind the scenes, she was living in a constant state of overdrive. Every day was fuelled by anxiety, perfectionism and the need to stay in control. No matter how hard she trained, how perfectly she ate or how successful she became, her nervous system never switched off. The result? Sugar binges, chronic back pain, exhaustion and a body that simply wouldn't respond. This conversation isn't about another fat loss strategy. It's about what happens when you stop trying to fix your body... and finally address the identity that's…

Success isn't built on motivation. It's built on what you do after you've been disappointed. After the setback. After the plateau. After the day you wanted to quit. In this episode, Rachel and David unpack one of the most important skills you'll ever develop: grit. Not the unhealthy kind that keeps you burnt out and running on stress. The kind that allows you to keep showing up, trust yourself, and follow through long after everyone else has given up. If you've ever found yourself saying... "I've tried everything." "Why can I succeed in my career but not with my body?" "Maybe I just don't have enough discipline." ...this episode will completely change your perspective. Inside this episode, we discuss: Why grit is a skill - not a personality trait. The difference between purpose-driven resilience and unhealthy hustle. Why high-achieving women excel professionally but often struggle with their body. How years of failed diets slowly destroy your confidence and self-belief. Why fat loss is an emotional problem…

Everyone wants to blame hormones, perimenopause, age, a busy schedule, or lack of time. But what if exhaustion isn't coming from your calendar? What if the real problem is the mental and emotional patterns running in the background every single day? In this episode, Rachel and David unpack the hidden drivers of burnout, why so many successful women feel bone-deep exhausted, and how the very traits that helped you build a successful career may now be sabotaging your health, energy, and body composition. They explore the difference between being a high achiever and becoming a stress addict, why exhaustion has become a socially rewarded badge of honour, and how self-worth, boundaries, and identity influence everything from your productivity to your ability to lose fat. You'll discover: Why exhaustion is not a flex The difference between normal tiredness and bone-deep exhaustion How hustle culture quietly destroys your health and performance The "Human Doing" trap and why high achievers struggle to switch off…

"Nothing Works For Me!" If you've ever said those four words, stop. Because they might be the very belief keeping you stuck. You've tracked calories. Counted macros. Started over every Monday. Downloaded the apps. Bought the programs. Promised yourself this time would be different. And yet here you are. Still frustrated. Still exhausted. Still carrying weight that feels harder than ever to lose. Still wondering why everyone else seems to have figured it out while you're working twice as hard for half the results. Here's the truth: The problem isn't that fat loss doesn't work. The problem is that you've been trying to solve a deeper issue with surface-level solutions. Nobody ever taught you that your weight struggles have very little to do with food. Nobody taught you that the woman who constantly craves sugar, wine, comfort food, validation, achievement, control, and perfection isn't suffering from a lack of discipline. She's operating from an identity that's making success impossible. In this episode,…

Most people don't fail because the plan doesn't work. They fail because they never made a real decision. In this episode of The Chase Life Podcast, Rachel and David break down why "it would be nice" is keeping you stuck and what it actually takes to change your body, business, and life. This is a conversation about standards, identity, and the moment you stop negotiating with yourself. Inside: Why wanting it isn't enough The difference between interest vs commitment How "nothing works for me" becomes your identity Why most people quit when they're actually on track The power of a categorical decision (no plan B) Why you can't have the reward without the discomfort The real reason discipline feels hard You don't need more motivation. You need to decide and remove every other option. CONNECT WITH US! Apply for Black Label Codes: https://blacklabelcodes.com At Chase Life Consulting & ONYX Performance it's our mission is to empower female entrepreneurs and executives globally to embrace and fulfil their true…

Most people don't have a discipline problem. They have a standards problem. In this episode Rachel and David break down the uncomfortable truth behind why so many high-achieving women stay stuck in the same body, despite "doing everything right." This is not another conversation about calories, macros, or quick fixes. It's about the gap between what you think it takes… and what it actually takes. You'll hear why aiming to "lose a few kilos" keeps you looping forever, how unrealistic expectations sabotage motivation, and why most people are wildly off when it comes to how much fat they actually need to lose and how much muscle they need to build. They also go deep on: Why standards, not goals, determine your results The real reason fat loss alone leaves you disappointed with your body The truth about muscle building (and why it takes years, not weeks) Why intensity in training is the missing piece for most women The difference between fat loss vs. body recomposition How to set expectations that actually keep…

We're talking identity change, founder evolution, emotional mess, people pleasing, human-doing behaviour, and the hard truth that most high achievers don't want to hear… … you will change eventually. You can do it now through discipline and foresight. Or later through consequence and hindsight. Rachel shares what the last few months have really looked like behind the scenes as she steps into a bigger role in business, while David breaks down the patterns they see constantly in women who are successful on paper but chaotic, exhausted, disconnected, and stuck in bodies and habits that no longer match who they want to become. We also get into health optimisation, minimal effective dose, emotional eating, GLPs, HRT, and why no tool will save you if you refuse to do the real work. This is the episode for the woman who knows she's meant for more, but keeps hitting the same wall. CONNECT WITH US! At Chase Life Consulting & ONYX Performance it's our mission is to empower female entrepreneurs and executives globally…

Most people will never understand what it's like to live inside the mind of a high achiever. The pressure. The standards. The expectations. The ability to take on more than most can even imagine. But when it comes to getting in shape, that same drive can become the very thing that keeps you stuck. In this episode, Rachel and David break down the two very different paths to physical transformation - one that sells, and one that actually works. You'll learn: The hidden cost of the calorie-counting, macro-tracking, guilt-driven fitness model Why control and restriction create anxiety, not freedom How your subconscious identity drives your body composition and habits The difference between "fixing yourself" and respecting yourself Why the body is a reflection of your emotional and psychological state How to rewire your beliefs so discipline becomes effortless and sustainable Forget about hacks, motivation, or another diet plan. You MUST have the focus on upgrading your identity, rewiring your relationship with…

In a world where personal brands are built overnight, AI is replacing personality, and "six-figure months" are promised in DMs… this conversation is different. Join Mark Coles and Rachel Godfrey, two of the most respected voices in the fitness and coaching industry, for a raw, real, and vulnerable conversation on: What it really takes to last 10+ years in the fitness business How to stop chasing numbers and start building a brand you're proud of Identity evolution, burnout, spiritual misalignment, and rediscovering your "true north" The difference between followers and legacy Coaching as a calling vs coaching as a shortcut If you're a personal trainer, online coach, or entrepreneur who cares more about reputation, results, and impact than vanity metrics… This isn't just a podcast, it's a mirror. Subscribe for more content on long-term business growth, identity-driven leadership, and coaching mastery. @MarkColesM10 @TheRachelGodfrey @ChaseLifeConsulting CONNECT WITH US! At Chase Life Consulting our mission is…

You've seen the quotes. "You can have it all." But what does that even mean? In this unfiltered episode, Rachel and David unpack the myth (and reality) of "having it all" as high-performing parents, business owners and health leaders. Here's what we dive into: Why "having it all" is relative and why most people are chasing someone else's version The identity shift required to actually get the results you say you want Why your standards (not your schedule) dictate whether you win in health, business, and life The hard truth about motherhood, burnout, and building a life that actually feels good Why most women over 35 are living boring, disconnected lives and how to fix it The concept of "social atrophy" and how it's quietly eroding your joy and confidence How to run a business, raise a family, and still feel sexy, free, and powerful If you've ever felt behind, resentful, or like you're constantly dropping the ball somewhere in your life, this one's for you. Because yes, you can have it all. Just not if you're…

You don't need another planner. You don't need another reset. And you definitely don't need another "motivational" morning routine. If you're a high-achieving woman who's done every program, every protocol, and STILL finds herself stuck in an all-or-nothing cycle, this episode is for you! Rachel & David Godfrey go all in on: The real reason you can't stay consistent (and no, it's not your willpower) Why "completion addiction" is killing your results How tying your self-worth to productivity keeps you chasing, never arriving The toxic lie of hustle culture masked as "discipline" The truth about motherhood, business, and maintaining your body without burnout You'll learn how to break the identity loop that's keeping you stuck and finally embody the version of you who doesn't fall off, because she no longer negotiates with her old self. This is about performance, identity and finally living like the woman you say you want to be. CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million…

In this episode of the Chase Life Podcast, Rachel and David Godfrey reveal the deeper reasons high-performing women struggle with consistency in health, fitness, and life. It's not your calendar. It's not your to-do list. It's your identity. If you've ever felt like no system is "the system" that will help you stay in shape year-round, or that you're always just one launch, one crisis, one deadline away from dropping your standards—this episode is your mirror. Rachel and David break down two of the biggest patterns sabotaging high achievers: The Human Doing: Tying your self-worth to how productive you are. Completion Addiction: Obsessing over getting things finished before you "deserve" to rest, eat, or live your life. They share how these patterns played out in their own careers, what really changed things, and why most people confuse perfectionism with high standards (spoiler: they're not the same thing). You'll also learn: Why your "flow state" might be bullsh*t How Rachel launched the ONYX app without…

In this powerhouse crossover episode of The Chase Life Podcast and The Mastery Podcast, Rachel Godfrey and Mark Coles unite to deliver an unfiltered, real-world conversation on what it truly takes to thrive in business, body, and life. Together, they pull back the curtain on nearly four decades of combined experience in high performance coaching and entrepreneurship—sharing personal stories, professional pivots, and the behind-the-scenes struggles no one talks about. 🔥 In this episode, we unpack: The myth of "balance" and why chaos has a role in growth How to know if entrepreneurship is really for you The power of emotional stability and identity in scaling a business Building a business and a body with the same discipline Navigating marriage, family, and ambition without sacrificing yourself Why personal evolution is the real strategy behind business success Whether you're scaling your business, rebuilding your identity, or breaking free from hustle culture, this episode will hit deep and challenge you to…

In this episode of The Chase Life Podcast, Rachel and David break down perfectionism, why high achievers fall into its trap, and how it's secretly sabotaging your success in business, health, and life. They cover: Why perfectionism is NOT high standards (and why it's actually the lowest standard) How perfectionism keeps you stuck in self-doubt, stress, and overwork The 'campaign lifestyle' trap that causes burnout & inconsistency How perfectionists sabotage their health, weight loss, and body goals The difference between high-achievers who thrive and those who burn out How to raise your standards WITHOUT self-sabotage Why identity shifts are the key to lasting transformation The practical mindset shifts to overcome perfectionism for good If you're constantly feeling like you're falling behind, not doing enough, or stuck in an all-or-nothing cycle, this episode is for you. Break free from perfectionism and start winning—on your terms. Timestamps: 00:00 – Intro: Why perfectionism is the biggest A-player trap…

In this episode of The Chase Life Podcast, Rachel and David dive deep into the power of identity shifts, energy, and manifestation, sparked by David's recent experience at Dr. Joe Dispenza's workshop in Switzerland. They discuss: How science meets spirituality in transformation and high performance The importance of identity change before achieving success How subconscious beliefs shape relationships, business, and health The role of energy, frequency, and intention in creating reality Stories of medical miracles, financial breakthroughs, and unexpected success Why problem-oriented thinking holds people back from their goals Practical psychology vs. woowoo manifestation—are they really different? How Rachel and David manifested each other (and how you can apply the same principles in your life) They also share client case studies, including how a simple shift in energy turned a five-year struggle into an overnight success. If you're ready to step into abundance, confidence, and alignment, this episode is a…

Many trainers and coaches in the fitness, weight loss and dieting space will sell you the dream of being able to lose weight without giving up your favourite foods and wine. This is unfortunately a recipe for failure, frustration, and misery in the long term. In this episode we discuss the claims and arguments you'll frequently hear, why these claims only work short term, and the physiological and psychological reasons why they fail long term. We also discuss why developing emotional fitness and emotional freedom is the path to weight loss that lasts and even feels effortless – without having to suffer from FOMO ever again. CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate…

In this episode, we're diving into the incredible story of Karen – a top-tier expert witness with an extraordinary career and a lifestyle that many would envy. On the outside, everything seemed perfect... but behind the success, Karen was struggling with self-judgment, self-punishment, and a deep sense of being lost. Like so many high achievers, she was constantly striving for something, yet nothing ever seemed to fill the void. But here's the twist: just a few months later, Karen's life is completely unrecognizable. She's moved to a new country, landed a new job, and feels more fulfilled and at peace than ever before. Oh, and by the way – she's also dropped two dress sizes…without even trying! In this episode, Karen opens up about the profound epiphanies that turned everything around for her. These life-changing insights might just be the spark you need to make your own transformation. You don't want to miss this one! CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female…

Planning ahead and being organised with food is a non-negotiable if you want to be in shape year-round. However, this is something a surprising number of people struggle with. This becomes even more important for the typical high achiever who is already time poor, stressed, frequently has the day run away from them, and is already on the verge of decision fatigue. As James Clear said, "You do not rise to the level of your goals. You fall to the level of your systems." In this episode we discuss how to build a system that is as easy and automated as possible, freeing up your brain space, whilst giving you the consistency you need to succeed in your body and health goals, and be in shape year-round, regardless of how busy or stressful work and life become. We also dive deep into the underlying psychology, and how to overcome the blockages, resistance, and self-sabotage mechanisms that prevent people from being able to build a reliable system. CONNECT WITH US! At Chase Life Consulting our mission is to empower…

Identity is one of the most important elements in weight loss. It means the difference between temporary weight loss followed by rebound – and lasting weight loss that completely transforms your life. Over the long term, all your habitual thoughts, feelings and behaviours will come into alignment with your sense of identity. Which is why so many people can force behaviour change in the short term, but it doesn't last long term. In this episode we dive deep into identity and identity change, including: Why it doesn't take 66 days to form a habit, and why mindless repetition on its own doesn't form lasting habits. Why identity change needs to precede, or at the very least coincide, with behaviour change. Why most personal development and self help backfires and only reinforces inadequacy and not feeling good enough. How identity change makes weight loss go from feeling like a fight, to feeling almost effortless, and how it eliminates resistance, internal conflicts and self sabotage. The HOW: The 3 step process…

How do you transform your body, identity & life when you're surrounded by people who aren't on the same journey? What do you do when those closest to you, consciously or unconsciously, hold you back from personal growth and transformation? How do you handle peer pressure whether it's overt or covert? This is a topic everyone will face when they commit to change – whether it's physical change or anything else. In this episode we answer all these questions and more, and give you the practical and psychological strategies for being able to navigate life changing personal transformation with relationships. CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and…

Today we discuss how to overcome burnout & exhaustion, and do a full 360 on life, whilst still fulfilling on your commitments and responsibilities. We cover a broad range of topics including: Whether you take the nuclear option and change your life wholesale, or take smaller, incremental changes. Easy changes that won't take any extra time out of your schedule. How nutrition and sleep habits enhance energy, resilience and cognitive function. How stepping out of your masculine and into your feminine energy will give you back a greater level of control. How to identify and navigate the difference between urgent tasks that are screaming for your attention, and important tasks that make global changes on your life. How the typical traits of high achievers and over achievers keep them stuck in stress & overwhelm and unable to escape. The real cause for burnout – that most high achievers are oblivious to – and how & when to address these underlying mechanisms for LASTING change. CONNECT WITH US! At Chase Life…

Believe it or not, we like rapid weight loss programmes to kick start things off… but not the way most people do them. In this episode, we discuss how to lose weight quickly and healthily without the typical and predictable problems of the past… … and even more importantly, we lay out how to what's required to take that initial momentum, and turn it into a lifelong, life changing transformation of being in amazing shape year round and feeling confident, energised, and full of life. CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit,…

Today's episode takes an unexpected turn! We start by addressing the question, "I'm 40, I've got a 5 year old son, I'm lifting weights 3 days a week, I'm on 1700 kcal and I'm not losing fat" We end up covering the big picture of fat loss and working through 4 levels of blindspots that keep people stuck… ending with spirituality, energy & frequency! We introduce our approach and philosophy when it comes to energy work, and how we cannot separate… … the practical & scientific components of fat loss from mindset work & personal development… … which in turn cannot be separated from energy & frequency. This is a fascinating topic and conversation which both reveals some important "aha's" and breakthroughs in what keeps so many people stuck in their weight loss efforts, and opens up the next level of personal growth, fulfilment and living an extraordinary life. *** CONNECT WITH US! *** At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and…

Emotional fitness is the biggest missing link in the fitness industry. It is the foundation upon which any lasting body transformation is built - the key to getting in shape, and staying in shape year round. In this episode Rachel and David explain what emotional fitness really is, why it's so important, and what people really need to address in order to finally succeed in their body transformation attempts. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you're ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

An extremely common experience for many high achievers is a feeling of, "is this it?!" You've dedicated yourself to excellence and high achievement… And yet something is missing, but you can't quite put your finger on it. You thought that you'd be happy and fulfilled by now. But every goal you reach gives you a temporary high for a day, and then you're straight back to feeling the same way again. It's starting to feel like Groundhog Day. Over time you become more and more disillusioned, frustrated, and even lost. You thought the solution was more striving & more success, but it's not working. At the same time, you know the solution isn't to settle for less. What's called for is a complete transformation in how you "do life". Episode 102 explains exactly what's going on and what to address to be successful in all areas of life simultaneously – including health, wealth & love… … AND… Truly grateful, happy, and fulfilled every step of the way. In this episode, Rachel & David discuss: The 2 primary causes of…

When you're a successful female entrepreneur or executive, it's easy to feel like nobody understands you… … the ambition, the relentless pursuit of excellence, the drive, work ethic, pressure, demands, why you take on so much and how you're able to get so much done. Which, if at the same time, you've been struggling with your body, weight, or health habits, it's understandable that you'd think… "I'm intelligent, driven & hard working, why the hell can't I get a grip on my body & weight issues?!" Episode 101 explains why. In this episode Rachel & David discuss: The traits of high achievers Why nothing has worked for you in the past Why what got you here, won't get you there The complete picture of weight loss, and where nutrition, fitness & lifestyle fit within that big picture Why the underlying cause of stress & overwhelm is the same underlying cause of body and weight issues How EQ leads IQ The real reason for self sabotage, internal conflicts and why we make decisions that we later regret What female high…

In today's episode, David & Rachel discuss: Why nutrition & exercise – whilst vital – are not the REAL problem Why yet another diet plan, workout plan, or mindlessly following a routine will not create a successful long term habit What is really required to create lasting personal transformation Why information doesn't not create transformation How we use "information gathering mode" to avoid making a commitment, facing our fears, and addressing the real problem Why struggling with work-life and work-health balance is first and foremost a mindset issue, and not a lack of time management, systems, leaders, or software secrets How to end years of yo-yo dieting, self-sabotage, and struggling with body, food & weight issues, once and for all. CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are,…

Leadership is vital skill for any entrepreneur, but it's also a vital life skill for everybody. If you don't lead your own life, you'll drift and end up with a life by default instead of a life by design. In entrepreneurship – as in life – we encounter difficult, scary, and risky decisions. We come face to face with the TRUE nature of life which is uncertainty. Many people really struggle to handle uncertainty… They want to predict the unpredictable & control the uncontrollable… They want guarantees and protection that bad things, painful things, or unwanted things will NEVER happen… They want to avoid failure… at ALL costs… They agonise over making the RIGHT decision… They're terrified of making the WRONG decision… A poor relationship with uncertainty is a recipe for over analysing, over planning, worry, anxiety, indecision, hesitation, and procrastination. In this episode David & Rachel discuss what it takes to be confident, bold and decisive in the face of uncertainty and change… WITHOUT being reckless.…

After 35, your body changes. You have physiological considerations that cannot be ignored. Changes in your body - as a result of age, or working in a high pressure environment for many years, or starting a family. Changes such as hormonal changes, perimenopause or approaching perimenopause, systemic imbalances from chronic stress such as adrenal fatigue, thyroid dysfunction, or issues with your gut health. The diet and exercise games you used to play no longer work. But this is the easy part. In this episode of The Chase Life Podcast, we welcome back special guest Esther Blum on how to make menopause your bitch! Esther has been a trailblazer, disrupting the industry with her no BS and passionate approach to Women's Health, HRT and Nutrition for women to THRIVE in their 40s and beyond. Rachel and Esther discuss the #1 roadblock most women over 35 are missing or not addressing to take control of their health and happiness and Esther courageously shares her story for the first time publicly, and what drives her…

Most people will never understand the mindset, or the lives of high achievers. They don't get the drive, the work ethic, or how you're able to get so much done. They also don't understand how time poor you are. Of course, "I don't have time" is indeed a cheap excuse. However, we can't ignore the fact that you really are time poor. We also can't ignore the fact that you consistently handle more problems, responsibility, uncertainty, and high level decisions than most people could fathom on a daily basis. Which means that you're stressed and frequently on the verge of decision fatigue a lot of the time. Furthermore, if you're beyond your mid 30s, your physiology and hormones are already changing. All this must be catered for if you want to lose weight and optimise your physical health and mental performance permanently, instead of yo-yoing in and out of shape. In this episode we provide a simple framework for what to prioritise, and in what order, if you want to lose weight and optimise your physical health…

A huge area of confusion for so many women when it comes to weight loss and fat loss is the subject of self love and self acceptance. We frequently speak to two different groups of people, both of whom are confused. The first group says, "If I learn to love and accept myself as I am, I'll just end up lowering my standards and settling. If I accept my body as it is, and my eating habits as they are, then I won't be motivated to change." The second group says, "I'm scared to pursue a weight loss goal because it feels like I'm punishing myself. I feel called to be much more loving to my body and myself." Both groups are confused, and both groups are wrong. Which is why both groups constantly suffer with internal conflicts where part of them wants one thing, part of them wants another thing, they feel torn in two directions, and they're constantly disappointed and frustrated. In this episode we dive deep into the role of self worth and self acceptance in weight loss, and cover all of the following in detail: The…

One of the most powerful weight loss "secrets" is to switch your mindset from… "What's the fastest way to get back on track?" …to… "How do I maintain the most basic consistency when life is at its most stressful?" One of the worst false assumptions people make in weight loss, is when they believe that if they go all in to getting in shape as quickly as possible, that they will somehow have some magical momentum that keeps them in shape when the next season of chaos and stress comes along. We're about to see millions of people make this mistake in January. Instead, the magical formula is to develop a system that enables you to maintain the absolute basics of healthy eating, even when life is at its most stressful, chaotic and unpredictable. This episode explains exactly how to do that. We cover a lot of ground including: Binge eating, emotional eating, compulsive eating, stress eating, grazing, snacking & mindless eating. The minimal effective dose we recommend to our clients. How we've had our perception of…

Join Rachel and Alison in a candid conversation about navigating life's challenges – from the complexities of expat living to overcoming miscarriages, building businesses, and thriving in a high-stakes career. Together, they shed light on the genuine struggles women face, juggling the demands of work and motherhood, and provide valuable insights on where women can commence their journey to financial growth. With a background spanning two decades in finance, trading, and banking, Alison is the visionary founder of the incredible F3 Collective. This episode delves into Alison's mission: empowering women to take charge of their finances, invest wisely, and cultivate enduring wealth for the freedom and security they rightfully deserve. Tune in to discover the transformative F3 Blueprint Program – a game-changing, step-by-step strategy for women to become savvy investors and master their financial destinies. Visit: www.f3-collective.com Use the code "rachelgodfrey101" and get £250 off at checkout. Connect with…

Successful, lasting fat loss is so much more than "eat less & exercise more". If you're the archetypal "high achiever" who is successful in their business or career, but struggled for years with your weight and your body, you'll be painfully aware that there has to be more to it than that! It's just that you feel like you've tried everything, you're overwhelmed with information, everything seems contradictory, and you don't know where to start. Episode 093 will get you started down the right path. In this episode, Rachel and David discuss: What it really takes to change your body forever. Why you can't transform your body long term without upgrading your life to the next level. How to transform and upgrade your sense of identity. How to eliminate FOMO. What it takes to go from feeling like you're on a "diet" to falling in love with your new lifestyle. When it's appropriate to temporarily take a more aggressive approach. How to handle peer pressure. What your new lifestyle means for your social life. How…

When you're looking to optimise health, enhance mental & physical energy & get into outstanding shape as a busy executive or successful entrepreneur… … you can't follow the advice of 25 year olds for 25 year olds! You have unique challenges that must be catered for: A lot of demands and responsibilities Limited time A more stressful lifestyle, but a less youthful physiology and therefore less of a buffer against that stress In this episode, Rachel and David discuss the big picture of getting into exceptional physical shape, health and mental performance when you're busy, successful, experienced and stretched thin. You'll discover: Why what works for a 20 something isn't going to work when you're in your 30s, 40s and beyond. Why you've been chasing the wrong rabbit down the wrong hole, and which rabbit you should be chasing! The underlying psychological blindspots that keep high achievers stuck in stress & overwhelm in their professional lives, and in endless cycles of on-the-wagon off-the-wagon with their…

Tania Sibley, RTT and clinical hypnotherapist joins Rachel to discuss taking control of your life and emotional support with breast cancer. Tania has lived in the Middle East (predominantly in Bahrain) since she was 5 years old. Sadly, her Grandmother passed from Breast Cancer, but her attitude and mindset throughout her diagnosis right to the end was phenomenal. This, along with Tania's own traumatic experience, were the building blocks to kick starting her career. Tania specialises in helping women who are in remission from cancer with chronic anxiety, as well as ladies who have developed fears, phobias and unwanted habits. You can connect with Tania at www.rapidmindtherapy.org or IG @rapid_mind_therapy_ _____________________ WORK WITH US www.ChaseLifeConsulting.com Strategic Mindset & Performance Consulting: Ending Chronic Stress, Overwhelm & Burnout and Accelerating Freedom In Multi 6-7+ Figure Entrepreneurs and Experienced Professionals. If you have any questions for the podcast please send them to:…

In this episode Renee Collins, Clinical Director at Super Kids Consulting shares her experience in managing toddlers and children, running her business and being a mummy of two herself. We Cover: How Renee got into behaviour analysis & supporting families. Reasonable and age appropriate expectations of toddlers and children. Taking a function-based approach to child behaviour: Determining why behaviours occur and why this is important to understand so you know how to minimise and respond - these are all learning opportunities for both child and parent. How you respond determines what your child is more likely to do next time. How to avoid tantrums and undesirable behaviours. How to – and how not to – respond when these undesirable behaviours do happen, and how to make them stop in the moment if needed. Keep boundaries fair, firm and predictable. You can connect with Renee here: renee@superkidsconsulting.com www.superkidsconsulting.com @superkidsconsulting __________________________ WORK WITH US…

Personal integrity is one of the most important foundations in developing the ability to execute and follow through on a massive scale. Integrity is doing what you said you were going to do - delivering on your promises. Personal integrity is delivering on your promises to yourself. With a foundation of personal integrity, you eliminate overthinking, you develop massive self belief, self trust and self confidence, and you back yourself to swing for the fences. The problem is that most people have conflicting promises. They don't know how to manage when 2 things they said they were "definitely" going to do, come into conflict with each other. Or how to prevent this from happening in the first place. In this episode, Rachel and David discuss the nature and importance of Personal Integrity, and how to build it into your internal operating system. _____________________ WORK WITH US www.ChaseLifeConsulting.com Strategic Mindset & Performance Consulting: Ending Chronic Stress, Overwhelm & Burnout and Accelerating…

You're inundated with responsibilities… You have a demanding career or business… You navigate high pressure, high stakes situations on a regular basis… You've always got at least 15 different plates that you're spinning at any given time – not just professionally, but quite possibly in your personal and home life as well. However, the REAL reason for constant overwhelm that never seems to go away is within us – the programmes that are running at the subconscious level – completely outside of our awareness. If we are to succeed in ending overwhelm and breaking the cycle, we need to address: 1. The REAL problem, with 2. A REAL solution Business strategy solutions such as time management, software solutions, planning and scheduling, hiring staff, delegating and team management are all important. But they haven't done much to solve your debilitating stress because they are not addressing 1. The REAL problem. Equally, personal development and self-care solutions such as meditation, yoga, breathwork,…

Perfectionism is one of the common, and one of the most debilitating sources of chronic stress, overwhelm and burnout. However, many perfectionists are completely oblivious to the fact that they struggle with perfectionism. Perfectionism is NOT the same as having high standards. Perfectionism is fear and stress based. High standards are outcome and purpose based. At the surface level, perfectionism is when you can't stop looking for what's not good enough – in your work, in your decisions, and even in yourself. You keep looking for the flaws, the inadequacies, what you've missed or overlooked, what other people could dislike, disagree with, or criticise. So nothing you ever do feels good enough, tasks take 10X longer than they need to, and you train your brain to hate your work! Once you become aware of the pattern, overcoming perfectionism can feel like an insurmountable mountain to climb. In fact, overcoming perfectionism can be surprisingly fast when you understand what's REALLY going on. Episode 87 dives…

Joe Woodhouse is a proud Dad of 3 young children, fitness fanatic, and founder of Family Wealth 101. With 20 years' experience Joe has helped countless families and individuals achieve financial success. Joe's direct, entertaining, and simple approach comes as a breath of fresh air in a jargon filled industry and has gained him a large following via his social media channels Internationally. Whether you're just starting your financial journey or are a seasoned investor, Joe's insights and expertise can help you achieve your financial goals. Follow Joe on Instagram at @joe_familywealth101 to stay up-to-date with his latest tips and strategies for building wealth and achieving financial freedom in a fun and friendly manner. _________________________________________ www.ChaseLifeConsulting.com Strategic Mindset & Performance Consulting: Accelerating Business Growth for Experienced Entrepreneurs If you have any questions for the podcast please send them to: Rachel@ChaseLifeConsulting.com

The workplace can be a really demanding, ruthless, even cutthroat environment for so many reasons… • Perhaps you're surrounded by office politics… • You may have a particularly demanding boss known for "drive-bys" or last minute decisions that suddenly triple your workload… • Your business is in an industry that has a culture of working long hours, working evenings and working weekends … • Maybe you work in an environment where the pressure and the stakes are high such as investment bankers who could lose millions in one bad trade, or surgeons who literally have people's lives in their hands… You probably have a lot of demands and responsibilities screaming for your attention and pulling you in different directions. However, why is it that some people can thrive in that type of environment and others get burnt out? You could just bury your head in the sand, throw your hands up and resign yourself to, "some people are just born that way!" Or you could look a little deeper. The truth is that burnout is 100%…

Tara is back, this time discussing her incredibly inspiring personal story of growing a business while essentially being a single mom and all the challenges, life lessons, and struggles that all that entails. In this episode Rachel and Tara discuss: - Why Tara initially reached out to Rachel and David for help. - The struggles of raising 2 small kids with a husband travelling 75% of the time, growing her business, having minimal support and feeling utterly alone and unloved in her marriage. - How her dad leaving when she was 12, left her family reeling…and how it changed everything for her. - The role of motherhood in helping her find her purpose. - The importance of having a strong why in her business and how this helped her achieve the seemingly impossible. - How she dealt with the guilt of having her kids not have their dad at home around anymore. - The importance of personal leadership and working on yourself before attracting the right partner or even for anything to change. - Pre and post Chase Life:…

To say Episode 83 is an absolute lifesaver for parents everywhere would be a drastic understatement! In this episode, Rachel welcomes Tara Mitchell of The Gentle Sleep Specialist for an earth shattering conversation where the two blow the lid off of Pandora's box on all things from being a mummy to running a business to baby sleep to toddler sleep to child sleep… They discuss: -Tara and her story… how she got into paediatric sleep and sleep consulting -How nothing prepared Tara for motherhood, especially the first few months -Tara's process with working with parents who are desperate and tearing their hair out who believe they've tried everything -Common myths around sleep and why so many of us are terrified about making changes -Why temperaments are different and why some kids need more guidance than others -How sleep issues can become psychological issues and why a holistic approach is needed -Breakdown of sleep patterns from age 4 months to toddler and what this means for you as the parent -Why kids who…

We drill ourselves into the ground, going all out in work, then partying or escaping on holiday to blow off steam, or else going all in on our fitness and health goals, essentially running our life like one big campaign. Work or life is crazy and we think we just need to knuckle down and get the thing done because there's light at the end of the tunnel and then finally we can relax. We can pull this nonsense off in our early 20's and 30's, but eventually we pay a heavy price, often in the realm of health issues, burnout, or to the detriment of our relationships. In this episode David and Rachel discuss: - What the campaign lifestyle is and what really lies at its root - How it's rewarded both internally and externally and how to step away from this mentality - Why hustling is NOT necessarily a bad thing and the importance of learning how to grind early on - How to cultivate balance while actually INCREASING performance - What putting a boundary in place looks like at a practical level even for someone with a…

When it comes to money and wealth creation, women are unable to easily access relevant, smart, empowering information and be able to understand what to do with their finances themselves. Essentially we've created this whole ecosystem of advisors and bankers and they're all predominantly men and they speak predominantly to men and while there's such an amazing amount of information, a lot of it is technical and very focused, and finding how to approach investing and portfolio management yourself is almost impossible. Alison Simmons, investment banker and founder of F3 Collective is here to change all that! In this episode Rachel and Alison discuss: - How Alison went from a rough and ready male dominated trading floor to launching F3 Collective and what that final push or tipping point was - The difference between rich versus wealthy - Why so many women, often with 6-7 figure businesses and a ton of responsibility, abdicate financial responsibility - Why digging into how you feel about money is fundamental to…

"What if we grow up with the construct of, we find our paths by being on it?" In this episode Rachel and Katrina dig into: -Katrina's own journey and how she has created the vision and $25m+ business -Why success isn't saying yes to the thing that's true to you but saying yes when you're scared and terrified and doing it anyway. -Why the simple, basic questions are the ones that unlock everything and the one question that was most difficult for Rachel to answer when she was in the midst of feeling stuck and lost. -How life is sometimes making little adjustments to unlock everything but also knowing when, and if, to blow the whole thing up. -The importance of coming back to who you are and who you want to be and accepting that who you are is fluid and ever evolving. -Manifesting: Why clarity on vision is essential and how to get clarity on that vision. -What Kat's tagline "Life is now press play" means, and how to apply this concept in your life. -The importance of a personal policy or code. -Getting to the…

Grab a glass of wine, a cup of coffee or hell, an espresso martini and pull up a chair, because you definitely don't want to miss this one! Ep 79 of the Chase Life Podcast sees Rachel welcome good friend, hormone and skincare specialist Emma Melhuish to discuss the link between hormones, skincare, and what we can be doing as 35 + year old females to improve our skin and particularly the skin on our face. The truth is, as women, a lot of weird stuff starts to happen in our bodies after age 35. Our moods start to change, our hormones take a nosedive, and our skin seems to go full out rogue on us. Consequently, a lot of us are left with the sensation of, "am I just losing my mind??" accompanied by the sinking and very real preoccupation of a nightmarish return to pre-adolescent acne and all that that entails. However, no need to panic… help is on its way! In this episode Rachel and Emma discuss: -The effect of going on the pill early in life and the repercussions of that as you enter into perimenopause…and what…

The money is good… life is not! You're stressed, overwhelmed and largely functioning on autopilot. At the start of your career you launched yourself into work. You were driven, hard working and took responsibility. Some of that drive came from ambition. However, some of that drive – unbeknownst to you – is also self destructive. The upside of these traits is that they've gotten you this far, and have contributed to your career and financial success. The downside is that they keep you stuck below a glass ceiling that you can't break through. What got you "here" won't get you "there". Not only that, but they are the insidious cause of all your chronic stress and overwhelm, and it's bleeding into and sabotaging your personal life. You find yourself stuck in survival mode more and more frequently. Which means that you have less and less time, space or energy to build a life by design. And if you don't build a life by design you end up with a life by default. This episode is a huge revelation for so many stressed…

A lot of women over the age of 35, 45, 50 and beyond, are in hormonal hell. They're struggling with peri menopause and menopause and don't know where to start or who to turn to. Perhaps they go to their local GP who fobs them off with, "Good luck, it is what it is", or worse yet, get handed the birth control pill and sent off on their merry way. Except…The menopause is not a birth control deficiency!! So off they go and continue struggling with their intolerable symptoms. They feel absolutely crap, develop a pot belly out of nowhere, find themselves miserable and crying for no reason, shout at their husband with no logical cause only to head to bed and toss and turn with hot flash after hot flash waking up in a pool of soaked sheets wondering if they can get away with falling back asleep or if they have to get up and change the damn sheets for the 4th time this week!! Truth be told, the menopause is an utter minefield and is to date, so poorly managed. But help is on its way! Episode 77 of the Chase Life…