Brendan O'Connor

Broadcaster Brian Dowling and Dancing with the Stars judge Arthur Gourounlian join Brendan to discuss their family life together and their remarkable careers. Brian charts his journey from winning Big Brother to a multifaceted TV career and Arthur describes fleeing Armenia to escape war and finding his feet as a dancer and choreographer. See omnystudio.com/listener for privacy information.

Musician and mental health advocate, Niall Breslin, joins Brendan to discuss his new podcast series ‘Severed Minds’. It explores the history of the lobotomy in the United States, through the stories of Walter Freeman, who popularised and frequently performed the procedure, and of Gretchen Reb, one of the many patients whose life he destroyed. See omnystudio.com/listener for privacy information.

Poet Rita Ann Higgins joins Brendan with a new poem ‘Elder Speak’. See omnystudio.com/listener for privacy information.

Psychotherapist Dr Richard Hogan joins Brendan to discuss resilience. He explores how to cultivate it in yourself and your children. Richard also talks about his difficult relationship with his father, who died recently. He reflects on how writing about his pain with his dad, helped to rekindle their relationship. See omnystudio.com/listener for privacy information.

In this episode of the Irish Pharmacy podcast, community pharmacist Sheena Mitchell discusses the recent trend of blood sugar monitoring among the general population. The conversation explores the biological mechanics of glucose regulation, including the roles of insulin and glucagon, and addresses the phenomenon of social media 'spikes and crashes' that often drive health anxiety. Mitchell examines popular dietary trends such as apple cider vinegar consumption and specific food ordering hacks, providing a clinical perspective on what is medically significant versus what is merely a viral fad. The discussion also covers the impact of lifestyle factors like physical activity, sleep quality, and alcohol consumption on metabolic health. Rather than focusing on restrictive 'hacks,' the episode emphasizes the importance of overall dietary quality, fiber intake, and managing stress to maintain stable blood glucose levels.

Chef and restaurateur Dominique Kemp joins the program to discuss strategies for overcoming midweek dinner ruts and decision fatigue in the kitchen. The conversation focuses on simple, low-effort cooking methods such as tray bakes, one-pot wonders, and utilizing leftovers to create nutritious meals without excessive cleanup or complex techniques. Key recipes discussed include a bone broth made from roast chicken, an oven BBQ chicken using thighs, a Middle Eastern-style spiced lamb mince, and various stews featuring ingredients like chorizo, chickpeas, and sweet potato. The episode emphasizes the importance of flexibility, batch cooking, and using pantry staples to make flavorful meals accessible for busy individuals.

The episode begins with a review of morning headlines and an in-depth analysis of the upcoming budget, focusing on tax measures, government tensions, and the real-world impact of fiscal policies on workers and pensioners. The discussion explores economic disparities in Ireland, contrasting high living costs for pensioners with indicators of macroeconomic growth. The conversation also addresses rising income tax concerns, housing market predictions, and the potential flattening of house prices. Finally, the panel examines escalating sectarian tensions and political tribalism in Northern Ireland, debating the stability of the Good Friday Agreement and the impact of recent protests on community relations.

Aidan Gillen reflects on the profound influence of music and cinema on his childhood in Ireland, discussing how early musical experiences and films shaped his artistic perspective. He explores pivotal moments in his career, from his move to London and early acting transformations to the impact of performing on Broadway. The conversation also delves into specific musical influences like Echo & the Bunnymen and The Rolling Stones, alongside a discussion regarding the unique tone of the show 'Tall Tales and Murder'. The episode concludes with reflections on Fairport Convention and upcoming broadcast details for RTÉ.

The Watchlist episode features journalists Nadine O'Regan and Dave O'Callaghan providing recommendations for upcoming television, cinema, and documentary releases. The discussion covers a diverse range of media, including the high-energy Celebrity Traitors UK on BBC, Mike Flanagan's contemporary reimagining of Stephen King's Carrie on Prime Video, and the intense period drama East of Eden on Netflix starring Florence Pugh. The panelists also examine more contemplative works, such as the Disney+ documentary The Swan Behind the Mirror, which revisits the controversial reality TV era of plastic surgery, and Andrew Trimble's new documentary exploring the life and Belfast roots of C.S. Lewis. Additionally, the hosts debate the polarizing cinematic experience of Tom Cruise's new film, Digger.

Tom Dunn recounts his personal discovery of punk rock through a pirate radio broadcast of the Sex Pistols and describes how the movement's energy fundamentally changed his perspective. He details the rapid spread of the punk scene from England to Northern Ireland and Dublin, highlighting the DIY nature of bands, fanzines, and fashion during that era. The speakers also discuss the transgressive and art-school nature of the Virgin Prunes, recalling their confrontational performances and presence on Irish television. They reflect on the vibrant music scene in Cork, specifically praising the band Micro Disney and the impact their success had on local musicians.

Naomi Klein discusses her new book, 'End Times Fascism', which explores how various political factions—including religious end-timers, tech-driven apocalypticists, and ethno-nationalists—are adapting to global crises through a supremacist worldview. The episode also examines the intersection of tech accelerationism and political power, specifically how Silicon Valley elites are aligning with Trump to avoid regulation and the tangible environmental impacts of AI development.

Registered Dietitian Orla Walsh provides a guide to navigating the complex world of yogurt and fermented dairy products. The discussion covers the nutritional benefits of yogurt for bone, gut, and heart health, while clarifying the distinctions between probiotics, live cultures, and various product types such as Greek yogurt, skyr, quark, and kefir. Walsh addresses common concerns regarding lactose intolerance, protein content, and the impact of added sugars in flavored varieties. The episode also examines the practicalities of consuming yogurt pouches for children, noting the potential for overconsumption due to rapid eating. Listeners will gain insights into reading nutritional labels, understanding the difference between authentic Greek yogurt and Greek-style alternatives, and managing sugar intake within a balanced diet.

Chef, teacher, and Ballymaloo Cookery School co-founder Rory O'Connell joins the program to discuss the emotional connection between food and memory. The conversation explores how scents and specific dishes, such as beef casserole or 'egg in a cup', act as a comfort blanket by evoking childhood nostalgia and family connections. The episode also features practical culinary demonstrations, including a recipe for a contemporary rice pilaf with chicken, courgettes, and coriander designed to utilize leftover roast chicken. Additionally, O'Connell shares instructions for an old-fashioned Queen of Puddings dessert and touches upon the seasonal appeal of pumpkin, leek, fennel, and tomato soup.

The host interviews writer and actress Sharon Horgan about her new TV show, 'Youth', which explores the complexities of middle age, the pressures of the beauty industry, and the dynamics of the 'sandwich generation'. The conversation delves into themes of aging, modern masculinity, and the challenges facing young men in a changing world. Horgan also shares her personal journey, from growing up on a turkey farm to transitioning from a career in the employment service to pursuing writing and acting. She discusses the importance of embracing life's messiness and finding creative inspiration through real-world experiences.

The episode begins with a review of morning headlines, focusing on the political and social tensions surrounding the Irish football squad's decision regarding their match against Israel, alongside reports on protests in Portadown. The discussion explores the lack of leadership from the FAI and government in managing these complexities. The panel then examines economic pressures, specifically how the global energy crisis and rising fuel costs are disproportionately impacting rural Irish households. The conversation concludes with an analysis of US politics regarding Donald Trump's influence on the midterms, as well as a discussion on political clientelism in Ireland and the importance of preventative healthcare in healthy ageing.

Keith Barry reflects on his life and career through the lens of significant musical influences, including a tribute to his late father and his connection to The Beatles. He discusses his approach to turning 50, his commitment to being an present father, and the pivotal moment in 1999 that launched his career as a celebrity magician. The episode also explores Keith's experiences hustling in Hollywood and performing for famous figures like the Bangles and the Osbournes. He shares the emotional significance of his new show, 'Unhinged,' and concludes with a moving recollection of the Irish musician Fergus O'Farrell.

In this episode of the watchlist, cultural reporter Serena Bellissimo provides recommendations for upcoming films and television series. The discussion covers a range of genres, from the high-stakes divorce drama War on HBO, featuring Dominic West and Sienna Miller, to the Australian airport chaplain series on Netflix. The segment also reviews the second season of Adults on Disney+, the crime adventure Tall Tales of Murder on RT1, and recent cinematic releases including Heart of the Beast and The Lost Children of Tomb.

In this interview, novelist Louise O'Neill discusses her memoir, 'A Bigger Life,' which details her journey of recovering from a major breakup and the loss of her imagined future. She reflects on the vulnerability of writing nonfiction, the shame of perceived failure, and how she navigated a period of intense personal reconstruction through various healing practices. The conversation also explores Louise's intensive journey of healing through various therapies and her decision to embrace vulnerability by dating extensively. She discusses her tendency to keep interactions at a first-date level as a defense mechanism and reflects on prioritizing deep, intuitive connections over the potential ease of a relationship with significant wealth.

Poet Enda Wiley joins Brandon to explore themes of transition, seasonal change, and emotional renewal through a selection of poetry. The discussion reframes the onset of autumn not as a period of bleakness, but as a time of richness, abundance, and ritual. Through works by Rue Borson, John Keats, Cecil Day-Lewis, Vona Groarke, and Seamus Heaney, the episode examines how the changing light and the approach of darkness mirror human experiences of grief, growth, and the bittersweet nature of letting go.

Rugby legend Peter O'Mahony reflects on his journey from his early years at Cork Con to the heights of professional rugby. He shares personal stories regarding the profound influence of his grandmother, his decision to prioritize rugby over university, and the intense, competitive culture of Munster rugby. The episode also explores his evolution as a leader during the pandemic, the tactical impact of Joe Schmidt's coaching, and the club's grief following the loss of Anthony Foley. Finally, O'Mahony discusses the challenges of transitioning to life after retirement and finding a new rhythm in West Cork.

In this interview, legendary chef Marco Pierre White discusses his current life phase, focusing on his transition from the high-pressure world of Michelin-starred kitchens to managing a 60-bedroom hotel near Bath. He reflects on his personal history, including the profound impact of his mother's death and how his approach to interior design and hotel management mirrors his meticulous culinary philosophy. The conversation touches upon his relationship with former protégé Gordon Ramsay, the changing culture of professional kitchens, and his preference for romanticism over business-driven gastronomy. The episode concludes with a practical demonstration of how to cook the perfect medium-rare steak using a cast iron pan, clarified butter, and the technique of residual heat. White shares personal anecdotes about his childhood and provides specific culinary tips on seasoning and temperature control to ensure optimal caramelization and juice retention.

In this episode, Mark Little discusses his book 'The Last Good Day on the Internet,' tracing the internet's transition from a space of human connection to one dominated by manipulative algorithms and profit motives. He explores how technological shifts, such as the deep learning revolution, have amplified societal grievances and political polarization by elevating extreme voices. The discussion further examines the rise of 'accelerationism' in Silicon Valley and the tension between centralized AI control and the potential for human empowerment through open source. The episode concludes with practical strategies for using AI with intention to maintain mental fitness and avoid cognitive decline.

The Watchlist episode features film critic John Maguire and writer Esther O'Moore Donoghue providing recommendations for upcoming television, cinema, and streaming releases. The discussion covers a diverse range of content, from the new Sharon Horgan dramedy Youth on HBO Max to the Apple TV series Brothers starring Woody Harrelson and Matthew McConaughey. The panelists also review the new season of Strictly Come Dancing, Ryan Murphy's Lizzie Borden period piece on Netflix, and the Britpop documentary Pulp: What Do You Do for an Encore? on Mubi. The episode further explores cinematic offerings including a new adaptation of Sense and Sensibility, the dark comedy Bad Apples starring Saoirse Ronan, and the BBC One drama The Split Up. Additionally, the hosts highlight the availability of the climate-focused documentary How to Live on Earth with Benedict Cumberbatch on YouTube.

The podcast explores a range of pressing economic and social issues, beginning with upcoming budget proposals such as the €100 culture allowance for teenagers and debates over fuel subsidies and energy costs. The discussion extends to Ireland's fiscal challenges, including rising childcare costs, the impact of petrol prices on government spending, and the need for increased internal expertise to manage large-scale infrastructure projects like the Metrolink. The episode also covers significant political and international news, from controversies surrounding Ed Sheeran's political neutrality and the influence of billionaires on free speech to Russia's hybrid warfare in Europe. The conversation concludes with reflections on social media responsibility, the shortage of residential care for adults with disabilities, and the ethical implications of AI development through a spiritual lens.

Journalist and former BBC royal correspondent Jenny Bond discusses the controversial new memoir Swan Song by Earl Charles Spencer. The book contains significant allegations regarding King Charles III, including claims of hostility and cold-heartedness following the death of Princess Diana. The discussion covers the palace's response to these claims, the historical treatment of Diana by the royal family, and the potential implications for the relationship between Prince William and Prince Harry.

Aisling Rogerson discusses the posthumous release of her late partner Donal O'Grada's final book, 'Seeing What's Hidden', which completes a trilogy exploring language, land, and spirit. She reflects on his courageous attitude toward terminal illness and the process of bringing his final work to light. The conversation also explores their personal relationship, characterized by a 'spacious' connection built on independence. The speakers reflect on the profound impact of his death, his enduring legacy through an upcoming album, and how his authentic message of hope resonated with a younger generation.

In this episode, former White House Director of Communications Anthony Scaramucci discusses his new book, All the Wrong Moves. He explores the decline of the American dream, tracing how economic shifts and a vacuum in political advocacy allowed Donald Trump to capture the working-class vote. Scaramucci reflects on his brief, tumultuous eleven-day tenure in the Trump administration and the personal toll it took on his professional and family life. The conversation delves into the systemic failures of both major political parties, including the impact of inflation, the loss of the US dollar's value, and the consequences of political maneuvering within the Democratic Party. Scaramucci proposes specific structural reforms to revitalize American democracy, such as reforming gerrymandering, opening primaries, and addressing unlimited campaign spending.

In this episode, Brendan discusses the profound impact of Nikita Han's public testimony and her upcoming book, Not the Perfect Victim, with Rachel Morrow, CEO of the Dublin Rape Crisis Centre. The conversation explores how high-profile legal battles can empower survivors to break their silence, leading to increased calls to national helplines from both men and women. The discussion delves into the complexities of trauma, the societal stigmas surrounding sexual violence, and the difficulties inherent in navigating the criminal and civil justice systems. Morrow provides insights into the prevalence of unreported sexual violence and outlines the essential support services provided by the Dublin Rape Crisis Centre for those seeking help.

Nikita Hand discusses the traumatic aftermath of her assault by Conor McGregor and the profound impact it had on her identity, recounting the physical violence she endured and the vital role her mother played in seeking medical help. She further describes the devastating mental health struggles that followed, including panic attacks, self-harm, and substance use as coping mechanisms. The episode explores her decision to pursue a civil case for justice after the DPP declined criminal charges and the intense psychological trauma experienced during her trial. Finally, she reflects on her journey toward healing through the support of family, emphasizing that victims should reach out because they will be believed.

This episode examines the political and social ripples caused by Donald Trump's recent visit to Ireland, analyzing his remarks on Irish unity and their potential strategic motives. The discussion covers the heavy security presence at the Irish Open in Doonbeg and explores the shifting landscape of Irish-American political influence. The program also addresses domestic issues, including the debate over financial equality in women's GAA sports and the complexities of Irish immigration policy. Additionally, the episode covers the controversy surrounding Michael O'Leary's recent controversial remarks during a press briefing.

In this episode of The Watchlist, culture journalist Sarah Hederman and film editor Michael Doherty preview a diverse range of upcoming entertainment across television and cinema. The discussion covers new seasons of spy drama Slow Horses and comedy Colin from Accounts, as well as the return of the legendary documentary series 7 Up with its latest installment, 70 Up. The analysts also explore reality television trends with Channel 4's Apocalypse, discuss the cultural significance of live arts during Culture Night, and review several new film releases including the jazz biopic Everybody Digs and the historical drama A Weather Report starring Andrew Scott.

Chartered physiotherapist Aisling Forley joins the show to discuss the physiological importance of warming up and preparing the body for physical activity. The conversation explores why dynamic warm-ups are superior to static stretching for preventing injury, particularly when transitioning from a sedentary desk job to high-intensity sports like five-a-side football or tennis. The episode covers specific advice for various life stages and activities, including resistance training during menopause, managing shoulder mobility after rotator cuff repairs, and the benefits of exercise for older adults. Forley also provides guidance on effective cool-down techniques to aid muscle recovery and nervous system regulation.

Neste episódio, a autora Catelyn Moran discute suas lutas pessoais com a ansiedade e a menopausa, detalhando como o excesso de notícias globais e o uso das redes sociais impactaram sua saúde mental. Ela relata as mudanças práticas que adotou para recuperar sua paz, focando em ações locais e no combate ao 'doomscrolling'. A conversa explora a importância de encontrar propósito através do contato com a natureza, da jardinagem e da presença de animais de estimação. Moran propõe uma abordagem mais otimista e humana, sugerindo que o foco em comunidades e mudanças incrementais no cotidiano é essencial para enfrentar os desafios da era digital.

Este episódio explora a trajetória de vida de Patrick Keelty, desde sua infância em Dundrum e as influências musicais que moldaram sua identidade, até o impacto profundo do conflito na Irlanda do Norte. A conversa aborda como a música e a comédia serviram como ferramentas de resiliência e processamento de traumas coletivos. O convidado também reflete sobre suas conexões familiares com os Estados Unidos, a importância cultural de artistas como Christy Moore e sua perspectiva atual sobre o papel de apresentador no The Late Late Show. Por fim, discute-se a necessidade de um debate honesto e transparente sobre o futuro da unidade na Irlanda.

Este episódio analisa a visita de Donald Trump à Irlanda e as profundas implicações diplomáticas de suas declarações sobre a unificação irlandesa e a relação transatlântica. O debate aborda o impacto da política externa americana em conflitos globais, como a situação em Gaza, e os riscos da desinformação e do controle da informação por grandes corporações nas redes sociais. A discussão também explora a economia dos Estados Unidos, focando em investimentos estrangeiros, políticas de tarifas para incentivar a industrialização interna e a liderança energética do país. Por fim, o episódio examina as dinâmicas políticas internas americanas, incluindo o declínio da conexão do Partido Democrata com a classe trabalhadora e as críticas à gestão republicana.

O programa discute diversas produções de entretenimento, incluindo novas séries de mockumentary, documentários sobre ícones como Mr. T e recomendações de filmes e sitcoms clássicos da BBC.

Uma análise detalhada sobre a evolução da franquia Grand Theft Auto, explorando desde as suas origens com visão aérea no final dos anos 90 até o impacto cultural e económico do seu modelo de mundo aberto em 3D. O episódio aborda a transição tecnológica, as controvérsias relacionadas com a representação de violência e género, e as expectativas para o próximo lançamento da Rockstar Games. A conversa explora como o jogo transcendeu o entretenimento para se tornar um fenómeno económico massivo, comparável a grandes produções de Hollywood, e discute a importância da narrativa e do realismo na imersão dos jogadores adultos.

Neste episódio, a autora Roisin Kyberd explora as complexidades da indústria da beleza e do bem-estar em seu livro 'The Most Normal Woman'. A conversa aborda a pressão estética, o impacto da era digital na autoimagem e como procedimentos estéticos funcionam como marcadores de pertencimento social. A discussão avança para temas profundos de identidade, explorando a relação entre consumo, neurodivergência e transtornos alimentares. Roisin também reflete sobre sua jornada de autoconhecimento, o interesse pela observação do ego masculino e como transformou suas próprias excentricidades em uma carreira literária.

Este episódio aborda o legado de Katie Taylor no boxe feminino e a visita de Donald Trump à Irlanda, analisando as implicações políticas e econômicas envolvidas. O debate estende-se à neutralidade irlandesa e à necessidade de cooperação em defesa nacional. A discussão explora ainda o impacto das políticas fiscais no custo de vida, destacando a disparidade social perante subsídios e impostos. Por fim, analisa-se o cenário político interno, focando na identidade da ilha e nos desafios do Sinn Féin perante as questões de imigração.

Este episódio explora a importância histórica da trajetória de Katie Taylor, com foco na sua luta épica no Croke Park e o impacto de seu legado para o boxe feminino. Discutimos como sua superação mudou o patamar financeiro e social das atletas, promovendo maior igualdade no esporte. A análise aborda também a cobertura mediática do evento na Irlanda através da RTÉ e 2FM, destacando os esforços para tornar a luta acessível ao público local e como Taylor transformou o cenário global para as próximas gerações de boxeadoras.

O chef Yotam Ottolenghi apresenta seu novo livro, 'Simple', explorando como a culinária pode ser uma ferramenta de prazer e simplicidade diante das distrações da vida moderna, utilizando técnicas práticas e ingredientes pré-preparados. Além disso, ele reflete sobre suas raízes culturais judaica e palestina, o papel da comida na conexão humana e compartilha histórias pessoais marcantes sobre sua família e trajetória na gastronomia.

Brona Gallagher discusses her upbringing in Derry, reflecting on how soul and gospel music provided a sense of comfort and security during the Troubles. She shares personal stories regarding her connection to Aretha Franklin and explores the intergenerational trauma experienced by her community following events like Bloody Sunday. The episode also traces her professional journey, from her refusal to alter her Northern accent in her early acting career to her roles in iconic films such as The Commitments and Pulp Fiction. Gallagher concludes by discussing her recent musical projects and her view of both music and acting as essential forms of storytelling.

This episode examines a recent undercover sting operation by Channel 4 News involving Nigel Farage and Reform UK. The report details allegations that senior party aides were filmed advising individuals posing as wealthy American donors, potentially violating British electoral laws regarding political donations. Featuring insights from Financial Times Whitehall editor Lucy Fisher, the discussion covers the resignation of key advisors Dan Dukes and James Orr, the ongoing scrutiny of Farage's personal finances, and the potential impact of these scandals on Reform UK's momentum following recent by-election losses. The program also touches upon recent protests at the Port of Dover.

Travel editor Paul O'Connell of The Irish Independent joins Dermot to discuss the shifting landscape of travel pricing as the industry moves into the off-peak season. The conversation explores how travelers can navigate airline algorithms and seasonal shifts to find value, specifically focusing on the benefits of flexibility in timing and destination. Key topics include the distinction between shoulder and off-seasons, the impact of global conflicts on airfares, and practical tips for securing cheaper flights and hotel stays. O'Connell provides specific examples of budget-friendly destinations like Lanzarote and Northern Spain, while also addressing the rising costs associated with fuel hedging and changing global travel patterns.

The episode explores a wide range of economic and political developments, beginning with news on a new investment savings scheme and debates surrounding the fiscal implications of the upcoming budget and pharmaceutical negotiations within the HSE. The discussion extends to the complexities of drug pricing, parental responsibility, and the importance of structured environments for at-risk youth. Additionally, the panel examines international relations, including Canadian identity, the impact of US politics on trade, and the legal shifts regarding tech company liability following Meta's large-scale settlement. The episode concludes with reflections on the devastating glacier collapse in Nepal and a tribute to the enduring legacy of Dolly Parton.

Former professional rugby player Ryan Caldwell discusses his early career, detailing the intense pressure of professional training and a traumatic injury involving Paul O'Connell. He reflects on his lack of maturity during his time playing in Bath. Caldwell also shares his journey through physical and mental decline following his rugby career, including chronic pain, prescription drug addiction, and imprisonment. He concludes by discussing his personal transformation through mindfulness, breathwork, and finding an internal sense of calm.

This episode explores the deep Appalachian roots of Dolly Parton, examining her upbringing in a one-bedroom log cabin in Locust Ridge, Tennessee. The discussion delves into the cultural ecosystem of the Great Smoky Mountains, focusing on how traditional music, including bluegrass and mountain ballads, was preserved through oral tradition and passed down through generations. The episode features a rare 1977 television clip of Dolly Parton performing the traditional song 'In the Pines' alongside her mother, A.V. Lee, her father, Robert Lee, and her siblings.

In this episode of the Watchlist, hosts Dave O'Callaghan and Henrietta McCurvey provide a rundown of upcoming television and cinema releases. The discussion covers a wide range of genres, from the return of reality competition 'The Traitors Ireland' to crime dramas like 'Vigil' and true crime documentaries on Netflix. The analysts also review new streaming series such as 'Dark Matter' and 'Chad Powers', alongside cinematic discussions regarding Pedro Almodovar's latest work and Ridley Scott's 'The Dog Stars'. The episode serves as a guide for viewers looking for high-quality drama, comedy, and suspenseful storytelling across various platforms.

In this episode, psychologist Leisha Redmond-McGraw discusses the psychological implications of routine versus rhythm. While routines can provide stability and reduce decision fatigue—particularly for neurodivergent individuals or those needing predictability—excessive rigidity can stifle personal growth, creativity, and evolution. The conversation explores the concept of 'tolerance of ambiguity' from the Big Five personality theory, explaining how some people thrive on uncertainty while others find it unsafe. The episode concludes with advice on building a flexible 'rhythm' that incorporates essential well-being pillars like sleep, exercise, and connection without becoming a slave to a rigid schedule.

The host interviews Paul Howard about his new book, 'A Nation Once Again', which uses a fictional civil service department to explore the comedic and practical complexities of a United Ireland. The conversation covers themes of identity, the difficulties of being an outsider during the Troubles, and the absurdities of political negotiations. The discussion further delves into the practical challenges of Irish unification, including policing and constitutional issues, before shifting to reflections on life in Northern Ireland, the commercialization of football, and a new book about comedian Sean Hughes.