The Mel Robbins Podcast

Mel Robbins

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

375 - Try It For 1 Day: 4 Small Choices That Make a Surprisingly Huge Difference

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The Mel Robbins Podcast

Episodios

Try It For 1 Day: 4 Small Choices That Make a Surprisingly Huge Difference

#1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin

How to Design Your Life in 1 Hour

#1 Cybersecurity Expert: This Conversation Could Save You Thousands of Dollars

What it Takes to Find & Keep True Love: The Best Advice No One Ever Told You

Your Guide to Better Romance, Sex, & Love From the #1 Sex Professor

The 24-Hour Turnaround to Get Your Life Back on Track

Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days

Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day

The Words You Need to Hear Today: The Power of Hope

This Conversation Will Change How You Think About Your Entire Life

The Science of Self Control: Find Motivation, Build Willpower, and Increase Your Focus

The #1 Money Habit That Sets You Up for Financial Freedom

The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones

Married, Dating, or Single: The Best Relationship Advice You Will Ever Recieve

The Science of Making & Breaking Habits: How to Change Your Life in 1 Month

7 Things You Need to Hear Right Now

2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health

Change Your Life This Year: How to Get From Where You Are to Where You Want to Be

9 Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year

You’ll Never See Your Family the Same After This Episode

#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life

Your Grief & Heartbreak Will Get Better the Moment You Listen to This

How to Make 2026 the Best Year: 6 Questions to Ask Yourself

5 Rules That Will Change Your Life Immediately

How to Reinvent Your Life Starting Today

If This Episode Doesn’t Motivate You, Nothing Will

The 7‑Day Habit Reset: Start Today, Feel Different By Next Week

How to Live a Happier Life: Do THIS Gratitude Practice Today

World Leading Therapist: Why You Feel Stuck in Life & How to Get Unstuck

This One Study Will Change How You Think About Your Entire Life: The Cornell Legacy Project

How to Deal with Difficult People & Not Get Stressed Out

The Exact Words You Need to Hear Today If It Feels Like Nothing’s Working

The Secret to Stopping Fear & Creating the Future You Want with Shonda Rhimes

How to Use AI to Make Money, Save Time, and Be More Productive

3 Questions to Ask Yourself to Figure Out What You Really Want

How to Communicate With Confidence & Ease (From Harvard Business School’s #1 Professor)

12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus

Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Disease

If You’re Feeling Overwhelmed, You Need to Hear This

Feel Better Now: Neurosurgeon Reveals the New Science of Healing Your Body & Stopping Pain Today

How to Create a Successful Mindset: The Science of Passion and Perseverance

It’s Not Too Late: How to Transform Your Life at Any Moment

Try It for 1 Week: 6 Small Ways to Bring Back the Happiness, Energy, and Fun

Use Your Mind to Heal Your Body With the #1 Harvard Psychologist

This Shocking Truth About Other People Will Change Your Life

How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain)

The Best Financial Advice You’ll Ever Hear

The Let Them Theory: How to Take Back Your Peace and Power

#1 Longevity Doctor: 7 Toxic Products Destroying Your Health